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6-Week Mindful Weight Loss Course
Welcome to the program
Start here
PDF guide to the program
WEEK 1 - Emotional Eating
WEEK 2 - Mental Detox
WEEK 3 - Portion Control
WEEK 4 - Exercise Motivation
WEEK 5 - Cravings
WEEK 6 - Self Esteem & Confidence
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WEEK 3 - Portion Control
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